Samreedhi Goel
Nutritionist & Fitness expert, Founder of Sizewise Fitness Studio
Certified Diabetes Educator – C.D.E
Welcome to SizeWise, The Fitness Studio, where your journey to better health and fitness begins. Founded by a passionate expert Samreedhi Goel with over 25 years of experience as a Nutritionist, Fitness Expert & Certified Diabetes Educator. At SizeWise, we focus on creating personalised diet plans, tailored to your unique needs and goals. Be it weight loss, sports nutrition or any other health related dietary needs. We also design custom workout plans just for you.
Drawing on my experience working with a wide range of clients—from industrialists and celebrities to athletes and everyday individuals—I’ve crafted an approach that blends a flexible, results-driven carb cycling diet with challenging workouts. My philosophy is simple: Dieting is about options, not restrictions.
In addition to guiding clients in person, I also offer global online consultations to make wellness accessible wherever you are. No matter where you are in your fitness journey, SizeWise is here to support you every step of the way. Together, we’ll unlock your full potential and help you become the best version of yourself. Welcome to a new chapter of health, fitness, and empowerment!
columnist for
About us
Why choose Sizewise?
We redefine fitness by placing you at the heart of everything we do. Our boutique studio ensures a personalised, effective, and rewarding health journey.
Personalised Workouts
Being a boutique studio, we offer unmatched customisation, tailoring diets and workouts to your unique needs.
Sustainability
Designed for your lifestyle, our plans consider eating patterns, health issues, weight goals, travel, and other limitations for stress-free progress.
Motivation
Committed to your success, we offer personalised support and encouragement both online and offline for you to meet your fitness goals.
DiETS FOR EVERYONE
Weight Loss | Sports | PCOS | Diabetes | Pregnancy | Thyroid | Bulking
Quick start guide
6-step success:
Your fitness roadmap
Diet Enrolment
01.
Initial Assessment
You are recommended blood tests which allow us to assess your internal health after which we analyse your body composition and health status as well as body weight and measurements so that your progress can be quantified on a regular basis.We help you set your ideal weight goal and work out a realistic time frame to achieve this goal.
02.
Customised Meal Plans
With deep insight into your fitness profile, Samreedhi devises the perfect program for you. We offer unwavering support and drive you towards your goals.
03.
Weekly Follow-Ups
Weekly follow ups and changes in the nutrition plan allow us( samreedhi) to incorporate a wide variety of nourishing food thereby making sure the diet plan does not become monotonous and you can eat you way to getting in better shape
Workout Enrolment
01.
Initial Assessment
We take measurements, body fat percentage, and perform flexibility/stamina tests to tailor your plan.If you are suffering from any health conditions we make sure to take that into account as well.
02.
Intensity Increase
Begin with a basic workout routine, adjusting intensity based on your medical history and progress in every session.
03.
Complimentary Classes
Start with 2 free trial classes to experience our approach and facilities firsthand to judge how different and customized our workouts are.
WHAT IS CARB-CYCLING?
.
Samreedhi Goel specializes in carb cycling diets. The way she goes about it is by giving you a plan for seven days, where your preferences, likes, dislikes, ease of cooking, your health issues, everything taken into account and then a plan is set and given to you for seven days. Now, in this process, there are certain high and low carb days where the carbs are adjusted in the main meals, that is your breakfast, lunch and dinner.
However, because it is a carb-centric diet, at no point of time are you starved or are asked to stop any particular food group. In fact, this diet plan ensures that you eat enough of complex carbohydrates, which are the good carbohydrates for your body, as a result of which your blood glucose remains stable.
It is a low glycemic index diet when it is planned in this manner and over a period of time not only does it help you to lose weight but it helps to stabilize your glucose levels and improve your metabolic rate because there is a good amount of protein given at every meal along with the complex carbohydrate.
Now such a diet is very friendly to Indian foods as well as different kinds of menus and cuisines abroad. In this manner when a carb cycling diet is planned for you, you are able to eat foods of all different kinds, have a lot of variety and the most important thing is that you never feel starved and you always feel full. If the diet is followed as it is prescribed to you, it is a sure shot way of improving your lifestyle, getting healthier, getting rid of your health problems or at least reducing the intensity of your health problems and at the same time improving your metabolic rate.
REVIEWS
Look what people have to say about us:
Elevate your fitness journey with Sizewise.
Experience a tailored, sustainable wellness plan designed specifically for your every need. Get started now!